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Nook Pelvic Muscle Trainer
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Nook Pelvic Muscle Trainer

$69.99

🀱 Perfect For Busy Mothers

🏠 Workout Easily From Home

πŸ’ͺ Beginner Friendly Resistance Training

🦡 Tone Your Glutes & Thighs

πŸ₯³ Risk Free 14 Day Money Back Guarantee

Why You'll Love It!

Experience strength and confidence from home with our Nook Pelvic Trainer - designed to help mums tone and strengthen their pelvic floor, thighs, and glutes and feel confident again. This compact trainer uses light resistance and ergonomic support to help rebuild muscle control, improve posture, and boost overall self-love.

Whether you’re getting back into exercise after pregnancy or just want to feel stronger every day, it’s the perfect at-home fitness companion to fit into your busy schedule. Lightweight, adjustable, and easy to use -Β  just squeeze, breathe, and feel the difference.

βœ… Strengthen Pelvic Floor - improve Core Stability
βœ… Tone Thighs & Glutes - Sculpt From Home
βœ… Support Postpartum Recovery - Regain Confidence
βœ… Built-In Counter - Track Every Rep
βœ… Compact & Portable - Fits Into Any Routine

Join hundreds of Australian women transforming their fitness journey with the Nook Pelvic Trainer - tone your body, strengthen your core, and feel amazing again from the comfort of home.

How It Works / How To Use It / How To Set It Up

βœ… 1. Unbox the package and take out the Nook Pelvic Trainer

βœ… 2. Ensure the repetition counter is functioning by squeezing the product inwards.

βœ… 3. Place the pelvic trainer between your thighs and squeeze, with slow and controlled movements.

βœ… 4. Repeat as needed and pause between your sets to reduce muscle fatigue. During rest times, you can place the product on the floor.

βœ… 5. Once all sets and repetitions are completed, you can place the Pelvic Trainer back into the box or somewhere around the house for daily use.

Features & What's Included

What's Included:

1 x Nook Pelvic Floor Muscle Trainer
1 x Nook Pelvic Muscle Trainer Box
1 x Instruction Manual

Specifications:

Made From: HQP
Charging Mode: USB Charging
Sizing : 32cm (L) x 24cm (H) x 10CM (W)
Lightweight And Easy To Carry

Please allow a size tolerance of 1-3cm due to manual measurement

Shipping Information

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times 3-10 business days depending on your location.

14 Day Risk-Free Money Back Guarantee

Feel safe with a 14 Day Risk-Free Money Back Guarantee - no questions asked, that's how confident we are in helping you.

How Busy Mums Are Getting Their Dream Body From Home - Only 20 Minutes Per Day

Here’s how busy mums are sculpting their dream bodies from home in just 20 minutes per day with the Nook Pelvic Trainer - a premium, ergonomic fitness tool designed to tone your pelvic muscle, thighs, and glutes effortlessly. Rebuild strength, boost confidence, and achieve visible results - all while balancing motherhood and self-care.

Why Pay For A Gym When You Can Look After Your Child & Save Money

Why pay for an expensive gym when you can stay fit, save money, and care for your child - all from home? The Pelvic Trainer lets busy mums tone their pelvic muscles, thighs, and glutes in just 20 minutes a day, a time-saving solution.

Designed for Every Mum, No Experience Needed

Starting your fitness journey has never been easier. The Nook Pelvic Trainer gives you everything you need to strengthen your pelvic floor, thighs, and glutes - no setup, no extra gear. Just a few minutes a day from home, and you’ll start feeling stronger, more confident, and more in control of your body again.

Frequently Asked Questions

How does the Nook Pelvic Trainer help build strength?

The Nook Pelvic Trainer builds strength by using gentle resistance to engage and contract your pelvic muscle, thigh, and glute muscles. Each squeeze activates and tones these areas, improving muscle control, stability, and endurance over time - helping you regain strength, support posture, and enhance overall core performance with just a few minutes of consistent use each day.

How long does it take to see results?

Most women begin to feel improvements within 2 to 4 weeks of consistent daily use. With just 20 minutes a day, the Nook Pelvic Trainer helps strengthen and tone your pelvic muscles, thighs, and glutes - leading to better control, improved posture, and visible results over time.

Where are you located?

Our head office is located in Brisbane, QLD, Australia

How much does shipping cost?

Shipping is free on all orders to Australia.

How often should I use the Nook Pelvic Trainer?

For best results, use the Nook Pelvic Trainer for about 20 minutes a day, 4–5 times per week. Consistency is key - regular short sessions.

How long does shipping take?

We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.

Do you ship internationally?

We currently only ship to Australia at the moment. You can contact our team for any further questions or potential custom international deliveries.

What is your refund policy?

We offer a 14 day money back guarantee. If you’re not completely satisfied, just reach out and we’ll make it right. For more information, visit our β€˜Refund Policy’ in the footer of our website.

Is my payment information secure?

Yes, all transactions are processed through encrypted and secure checkout systems to protect your information.

How do I track my order?

Once your order ships, you’ll receive a tracking link via email so you can follow it every step of the way. Simply use the link or enter the tracking number on the β€˜Track Your Order’ page at the top of the website or in the website menu if you’re on a mobile device.Β 

How much does shipping cost?

You can reach our friendly support team through our contact form located on our 'Contact us' page, or by emailing us directly at kineticnook@gmail.com

Our operating times are Monday to Friday, 9AM - 5PM AEST. We aim to respond within 24 hours during weekdays.